Stress Management

Mastering the Art of Letting Go

November 7, 2021 by Martin Neumann - Reading Time: 10 minutes

Sometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Mastering the art of letting go takes courage and determination. Then, and only then, can healing occur […]

How to Deal With Your Inner Stress

October 10, 2021 by Martin Neumann - Reading Time: 10 minutes

Somewhere on the way to the rest of your life, you realize that things aren’t going as planned. You might suffer from money woes or realize your marriage is in turmoil. It’s the kind of thing that makes you sit up and take notice – and seek help before it gets the best of you. […]

Seven Foods to Reduce Stress

September 12, 2021 by Martin Neumann - Reading Time: 5 minutes

Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not […]

Are You Stressed Out about Having no Time?

August 15, 2021 by Martin Neumann - Reading Time: 13 minutes

You surely heard the phrase: Time is Money. We may agree, but in practical terms, are you one of those people who turn around any penny you spend, but you do not think much about how you are spending your time? Do you try to do everything at the same time, but at the end […]

9 Rules for Improving Sleep to Reduce Stress

July 17, 2021 by Martin Neumann - Reading Time: 13 minutes

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

The Seven Main Stressors in Your Personal Life

June 20, 2021 by Martin Neumann - Reading Time: 11 minutes

When we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have […]

Stress and Your Health

May 20, 2021 by Martin Neumann - Reading Time: 9 minutes

You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]

Six Tips to Set Boundaries

March 28, 2021 by Dr. Cesar Vasconcellos de Souza - Reading Time: 5 minutes

Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Let’s get some tips that can help you set some boundaries. The Importance of Boundaries You may […]

Burnout – What to do?

February 26, 2021 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

Have you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional and physical exhaustion, […]

As You Think, So You Are

January 29, 2021 by Magna Porterfield - Reading Time: 7 minutes

Do you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you found. What we think reveals […]

What are Your Goals for This Year?

January 3, 2021 by Martin Neumann - Reading Time: 9 minutes

Whenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]

How Confidence Can Control Your Stress

December 6, 2020 by Martin Neumann - Reading Time: 8 minutes

Have you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence! […]