Water

Water Helps to Relief Anxiety

September 3, 2023 by Nikolaj Travica - Reading Time: 5 minutes

Many can feel overwhelmed at some stage of their life with feelings of tension, nervousness and fear for the worst. In a 2020 Survey, 62% reported having some degree of anxiety, and around 31% will experience an anxiety disorder in some point in their life. The growing field of nutritional psychiatry focuses on the effects […]

This Happens in Your Brain When You Drink Too Little Water

June 5, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 5 minutes

Do you think you only need to drink water when you’re thirsty? Did you know that thirst is already an alarm? Drinking water only when you’re thirsty is like putting fuel in your car only when that little alarm light comes on, saying you’re running out of gas. Is water important for the brain? Our […]

Gas and Oil – For Our Body

May 15, 2022 by Esther Neumann - Reading Time: 5 minutes

Every driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your car? Which oil do you […]

Water – The Cheapest Medicine

October 25, 2020 by Esther Neumann - Reading Time: 6 minutes

Water – the cheapest medicine! A few years ago you could read this slogan on large posters in the streets of Vienna. Indeed, a lack of water can cause pain. If we drink a few glasses of water over our thirst, we feel noticeably better. Simply drinking water can resolve confusion. Anyone who has ever […]