Temperance

Is Wine Good for the Heart?

December 26, 2021 by Dr. Cesar Vasconcellos de Souza - Reading Time: 5 minutes

Could it be, that the solution to avoid health problems due to alcohol consumption, is to drink in moderation, as many ads are recommending? Is wine really good for the heart, as some studies are claiming? We will get into details about this subject in this article. The World Health Organization has identified alcohol consumption […]

Internet, Video Games, Social Networks and Your Brain

September 26, 2021 by Dr. Cesar Vasconcellos de Souza - Reading Time: 12 minutes

How much time do you spend each day on social media? Have you ever thought about going two days without accessing the computer? Have you managed recently to stay three days without video games? We are going to deal with electronic addictions today. We will have a look at some of the more recent scientific […]

Life Without Addictions

April 18, 2021 by Esther Neumann - Reading Time: 6 minutes

Almost as old as mankind is the desire to alter our perceptions of life by taking psychotropic substances. Shamans try to put themselves in an altered state of mind by taking intoxicating herbs or mushrooms. People who can no longer stand their environment or their living situation try to forget their situation by consuming legal […]