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Body Systems

Small but Important – The Spleen

by - Reading Time: 6 minutes

If everything is going well in the bloodstream, it is not even palpable. The doctor can only palpate it when it is enlarged. It has very important tasks in the defense against diseases and in the red blood cell turnover. But if necessary, you can live without it. The spleen is a soft, small, spongy […]

Twelve Natural Ways to Improve Gut Health

by and - Reading Time: 9 minutes

Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they […]

Mitochondria – Power Plants of Our Cells

by - Reading Time: 6 minutes

They are found in almost every cell in our body. Without it, we couldn’t produce energy. We couldn’t breathe, nor would our hearts beat. We couldn’t move a muscle, nothing would work. This refers to a tiny organelle in our cells with the peculiar name mitochondrion. Scientists have suspected their existence for a long time. […]

Pancreas, Diabetes and Meal Frequency

by - Reading Time: 7 minutes

There’s something else behind the stomach – and that’s the pancreas. That’s how we learned it at school. In its first role, the pancreas is a vital digestive gland. In the unborn fetus, it is already developing on the 28th day and the Langerhans islet cells can be seen in the 8th and 9th week. […]