Thought Patterns

How to Avoid 5 Thoughts That Can Lead to Depression

June 18, 2023 by Dr. Cesar Vasconcellos de Souza - Reading Time: 11 minutes

Depression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. That represents 8.4% of all U.S. adults. Among women, that number was rising to 10.5%, and the age range of 18-25 years had a 17% prevalence of […]

Proper Thoughts for Mental Healing

October 2, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 9 minutes

There are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. What are the steps to mental healing? How do we define a person as having good mental […]