Intermittent Fasting

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann - Reading Time: 5 minutes

There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann - Reading Time: 7 minutes

It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]