exercise

Effective Lifestyle Changes for Type II Diabetes

September 1, 2024 by Calvin Trash - Reading Time: 9 minutes

For over 25 years, my wife and l have had the fortunate experience of being associated with a small lifestyle-change center in rural Alabama. Some of our first patients were Type ll diabetics, (non-insulin dependent diabetes mellitus), and since we were convinced that a total vegetarian (vegan) diet was the most healthful one for most […]

Four Habits That Can Reduce Your Stress Levels

November 19, 2023 by Martin Neumann - Reading Time: 4 minutes

We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? We are all exposed to stress. It becomes problematic if we are facing high levels of chronic stress. Some of us face more stress than others. For instance, if you’re […]