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Small but Important – The Spleen

by - Reading Time: 6 minutes

If everything is going well in the bloodstream, it is not even palpable. The doctor can only palpate it when it is enlarged. It has very important tasks in the defense against diseases and in the red blood cell turnover. But if necessary, you can live without it. The spleen is a soft, small, spongy […]

9 Rules for Improving Sleep to Reduce Stress

by - Reading Time: 13 minutes

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

Twelve Natural Ways to Improve Gut Health

by and - Reading Time: 9 minutes

Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they […]

How Do Emotions Influence Cancer Treatment?

by - Reading Time: 5 minutes

Have you ever noticed that some people with cancer die unexpectedly, but others with less favorable diagnosis survive? Perhaps this can often be explained by the relationship between cancer and the mind, emotions and cancer. Is there any scientific basis for us to believe that positive emotions have specific physiological effects? About negative emotions, we […]

Mitochondria – Power Plants of Our Cells

by - Reading Time: 6 minutes

They are found in almost every cell in our body. Without it, we couldn’t produce energy. We couldn’t breathe, nor would our hearts beat. We couldn’t move a muscle, nothing would work. This refers to a tiny organelle in our cells with the peculiar name mitochondrion. Scientists have suspected their existence for a long time. […]

The Seven Main Stressors in Your Personal Life

by - Reading Time: 11 minutes

When we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have […]

Developing Your Children’s Taste

by - Reading Time: 5 minutes

Did you know that your child’s eating habits are largely determined by you? An adequate and balanced diet is not only linked to the child’s growth and development. It is also directly related to disease prevention and health promotion factors in adulthood. In this context, behavioral nutrition plays a fundamental role in guiding food choices […]

Pancreas, Diabetes and Meal Frequency

by - Reading Time: 7 minutes

There’s something else behind the stomach – and that’s the pancreas. That’s how we learned it at school. In its first role, the pancreas is a vital digestive gland. In the unborn fetus, it is already developing on the 28th day and the Langerhans islet cells can be seen in the 8th and 9th week. […]

Stress and Your Health

by - Reading Time: 9 minutes

You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]

Acne – Battle of Hormones

by - Reading Time: 10 minutes

Acne takes worldwide the top position of all dermatological diagnoses. 80 – 85% of all teenagers suffer from acne to a greater or lesser extent. Inadequate treatment in more severe cases can lead to physical and psychological consequences. It is generally believed that acne is a disease of puberty. But adults and already toddlers can […]