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Elizabeth Hall

Healing Benefits of the Hot Foot Bath

by and - Reading Time: 6 minutes

This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, improves sleep, and relieves pain from congestive headaches!  Discover how it works. What is the Hot Foot Bath? The hot foot bath consists of placing the feet in hot water (starting at 100 to 104⁰F / 38 to 40⁰C) and […]

Ten Natural Remedies to Overcome Anxiety

by and - Reading Time: 5 minutes

Do you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Did you ever think that there were some simple remedies that can help […]

Dysfunctional Relationships – How to Survive and Thrive

by - Reading Time: 24 minutes

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two […]

Twelve Natural Ways to Improve Gut Health

by and - Reading Time: 9 minutes

Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they […]

Prevent a Deadly Clot

by and - Reading Time: 10 minutes

Someone in the United States dies from a blood clot every five minutes! One in four people worldwide dies from conditions caused by thrombosis (blood clot).  Clots are common in persons who have severe COVID-19. Most clots are preventable. Unfortunately, sudden death is the first symptom in about 25% of the individuals who have a […]

Spices and Your Health

by - Reading Time: 14 minutes

Does the enticing smell of freshly baked cinnamon rolls, gingerbread, spice cake, or fruitcake awaken aromatic memories of holidays and cozy kitchens? Perhaps the punch-packed savory East Indian foods or zesty Mexican dishes are among your favorites. As implied by the old ditty,” sugar and spice and everything nice…”, spices have long been considered among […]