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Dr. Cesar Vasconcellos de Souza

Give up Illusions and Dreams

by - Reading Time: 5 minutes

Today we are going to examine the consequences of our illusions. Often, we find it difficult to accept reality because of our aspirations. Even if we have healthy and ethical desires, we don’t always achieve many of them in this life. In addition, we often have to give up pursuing these desires, even if they […]

The Problems of Cell Phone Abuse

by - Reading Time: 6 minutes

On January 17, 2020, the famous American newspaper New York Times published an article in which the author claimed that parents shouldn’t worry about how much time their children spend using technology, such as cell phones, tablets and computers. That’s because, at least according to some experts, too much screen time is not related to […]

How to Avoid 5 Thoughts That Can Lead to Depression

by - Reading Time: 11 minutes

Depression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. That represents 8.4% of all U.S. adults. Among women, that number was rising to 10.5%, and the age range of 18-25 years had a 17% prevalence of […]

A Secret for Boosting Your Self Esteem

by - Reading Time: 6 minutes

Do you like yourself? Is it possible to like ourselves, even if we have character defects, as we all do? Is there any difference between how society conceptualizes self-esteem and how God our creator defines it? I came across a good article by the journalist Emanuelle Sales, entitled: The Different Way God Treats Self-Esteem. In […]

Lessons from Pain – How to Grow in Difficult Times

by - Reading Time: 6 minutes

We all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? Let’s think together about this subject and how you can start to see your pains in a different light. In this life, we all have struggles, disappointments, and suffering. I’ve never met anyone who hasn’t […]

Does Fibromyalgia Come From Your Mind?

by - Reading Time: 5 minutes

In this article, we are going to analyze the psychological aspects of this disease called fibromyalgia. Fibro comes from fiber, mio means muscle, and algia is pain. Therefore, fibromyalgia is pain in the muscle fibers, in a literal translation, but there are several other symptoms in this complex disease, affecting 2% of the population in […]

How to Treat Anxiety Without Medications

by - Reading Time: 7 minutes

Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. Is there a better way? Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. […]

5 Signs That You May Have an Unresolved Childhood Trauma

by - Reading Time: 5 minutes

A boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of […]

The True Meaning of Christmas

by - Reading Time: 7 minutes

Christmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? At Christmas we celebrate the birth of Jesus, Son of God, Creator of the Universe, humble Lord, Deliverer, Truth, Peace, Light, Way and Life. The essence of Christmas is the Messiah. We have […]

The Power of Trust

by - Reading Time: 5 minutes

Mental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. If you don’t trust, you build walls between yourself and others. These walls serve, say the suspicious, to protect against being deceived; but living in isolation impedes recovering […]