The memories are so vivid in my mind—mother making it her business to see to it that my brother and I went to school on time each morning. However, one thing was more important to her. Occasionally, we would be late leaving for school, but that was never reason enough for her to let us out the front door without first feeding us a good breakfast. Eating that first meal early in the morning is not a concern for just mothers like mine. Now, scientists and health care providers everywhere are urging people of all ages not to leave home without it. Find out why.
Archives for 2024
How to Face the Truth about Your Flaws
Why are we often blinded by our own shortcomings? The reason is this: We become what causes us the least pain. But how can we understand the fact that authoritarian, abusive people become what causes them the least pain? Find out in this article why we develop a blind spot for our own flaws and how we can deal with a difficult person that cannot see any need for change.
What’s The Best Diet for Healthy Sleep?
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? Find out in this article how to optimize your dietary choices for better sleep quality.
Making Time for the Important Things in Life
How many times have you caught yourself saying that there isn’t enough time in the day? Is this really the truth? There are many books on the subject of how to be highly successful as well as how to achieve a balanced life. If you’re like most people, you probably think these notions are for other people, who are super extraordinary, and you feel that you don’t fall into the mix. Today, the demands of work, career, education, family, and homeownership seem to take priority over enjoyment. Find out how you can put your priorities at the right place and gain more balance in your life.
Live Better and Longer
Our society is living longer, but not always is longevity paired with quality of life. Lifestyle certainly has an important role to play in promoting longevity and quality of life. There is one habit especially effective in promoting longevity, that we frequently overlook. Find out what longevity studies in rats have to tell us today.
Help to Combat the Rise of Suicide
The incidence of suicide has increased. The act of killing oneself has to do mainly with depression, but also with other types of mental distress. The incidence of depression has grown worldwide. Unfortunately, from 2005 to 2015, the presence of this mood disorder, depression, increased by 18.4%. 350 million people of all ages suffer from depression, and around 800,000 people die by suicide each year, with suicide being the second leading cause of death during the second and third decades of life. Let us talk about suicide, what is causing it, and how to help somebody who is struggling with suicidal thoughts.
Is Frozen and Canned as Good as Fresh?
The ongoing cost of living crisis and fruit and vegetable shortages have left many people worrying about how they’re going to get these important foods in their diet. Yet in spite of this, many people may still avoid frozen and canned produce in the belief that fresh produce from the supermarket is better. Find out how frozen and canned products fare in comparison to fresh fruits and vegetables.
What About Yoga for Stress Control?
There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. There are thousands of yoga teachers all around the world, teaching all forms of nuances and styles of yoga, and even big corporations are offering yoga classes in order to provide stress relieving techniques for their employees. Find out in this article some important facts about Yoga, before you decide whether you want to make it part of your daily routine.
Benefits of Lowering Blood Pressure Naturally
By causing a sharp increase in the risk of heart attack, heart failure, stroke, and kidney failure, high blood pressure seriously damages the heart and arteries. While drugs can help control blood pressure, they do not help to resolve the underlying causes and do not bring a permanent cure, while causing several side effects. Find out how you can use simple lifestyle changes to control blood pressure in the long run.
The Transforming Power of Forgiveness – Corrie ten Boom
The story of Corrie ten Boom is of a person who left a positive mark in history through her story of suffering and forgiveness. Learn the impact that true forgiveness can have on your life!
Better Sleep Can Protect Against Dementia
Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of time. We can protect ourselves most effectively by knowing the risk factors in our lifestyle and avoiding them. Find out what especially sleep has to contribute to dementia prevention.
Finding Peace In Your Crazy-Busy World
We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with hope and energy. Let’s explore these vital elements of stress protection, physical and mental health, and spiritual vitality.