The glamorization of high-pressure work environments, like the infamous “996” culture (where staff work from 9am until 9pm 6 days a week), often portrays relentless dedication and long hours as key to career success. This comes though with a high toll on health, job satisfaction and work performance. Find out how we can avoid being caught in that trap where everybody is losing out.
Archives for October 2024
Nuts for Your Health
Nuts have been an important part of the human diet since the beginning of time. Now, scientific evidence shows that nuts are not only a nutritional powerhouse, but that regular use can provide protection against heart disease and cancer. Find out why a variety of nuts should be part of your daily diet.
Should We Use Medication for Mental Disorders?
Many wonder whether, when faced with mental suffering such as profound sadness, excessive anxiety, panic attacks, phobias, etc., they should seek drug treatment or psychotherapy. To resolve this issue, we need to understand a number of factors and attitudes that will help us find an answer to this question. Read more in this article.
Red Cabbage Fresh from the Farmer’s Market
Cabbages are full of power! They are full of vitamins and minerals, provide plenty of fiber and have a high content of health-promoting phytochemicals. The anti-cancer effect of red cabbage or blue cabbage, as it is also known, is due to its high glucosinolate content. This substance is associated with increased activity of a cancer protection system in humans. Red cabbage is a typical fall vegetable. It can also be stored very well. It has a strong aroma and can be prepared in many different ways. Discover all you need to know about red cabbage in this article.
9 Physical Activities for Effective Stress Relief
Imagine that I will offer you an investment plan where you need to deposit $30 every day, but you will get back $60 by the end of the day, plus you get a sizable saving for your retirement! Too good to be true? Well, I can’t do that with your money, but it is completely possible to do with your time. That miraculous investment plan is called exercise. Find out the many ways that exercise can improve your stress control, and the most effective activities that are guaranteed to bring you the desired stress busting results.