Do you sleep well? Do you wake up rested? Do you have insomnia? Is sleep really important for our mental health? Let’s think for a moment about some important issues in relation to sleep.
Archives for 2023
How to Swap Meat for Nutritious Alternatives
Are you toying with the idea of eating less meat, but unsure whether it’s the right choice nutritionally and how best to do it? If so, you’re not alone. Many people are now looking to eat fewer animal products because of various different reasons. Find out in this article how to make this transition in a safe and healthy way.
5 Teas That Reduce Stress and Support Sleep
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. If stress is affecting your quality of sleep, then those five teas may be helpful to come to your rescue.
Depression: The Way Out
Abraham Lincoln and Winston Churchill were no strangers to depression. Just against the odds they were able to overcome. Find in this article proven steps to overcome depression in your life.
Stop Hating on Pasta
New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta. But do we really need to ban pasta to improve our diets?
Water Helps to Relief Anxiety
Anxiety related disorders are very common all around the world and are on the rise. Could it be that something simple like drinking water can contribute in anxiety control? Read this article to find out the facts about this issue!
10 Tricks to Deal with High Stress Days
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Find in this article 10 tricks on how to deal with high stress days without getting crazy or taking a serious toll on your health.
Healthy Weight Helps
Cindy managed to quit smoking but then gained 80 pounds. She knew she needed some change. Learn in this article wholesome strategies to regain a healthy weight.
How to Deal with Personality Disorders in 6 Steps
Personality Disorders can interfere quite a bit with interpersonal relationships. But if the person admits his problem and has a desire to change, it is possible to do so. Find in this article 6 steps to deal with any kind of personality disorder.
Nine Vegetables that are Healthier for You when Cooked
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. In this article you will find nine examples.
Why Perfectionism is Causing You Stress
Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits and find some way to deal with them. Find out in this article why it is so important to properly deal with perfectionism in your life.
Digestion – A Churning Question
It’s relaxing to watch the swirling, gurgling bubbles that fish thrive on in tropical fish tanks. But it’s a different matter when it is happening in your gut. Is there relief from the burping, belching, bloating, indigestion and bowel trouble that plagues up to 10 million Americans and 20 percent of adults worldwide? In this article you find out what lifestyle shifts have caused our digestive disaster and what we can do to reverse it.