There is a lot of health buzz around the term “inflammation” right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our health. Discover in this article what diseases are caused by inflammation and what diet can do to influence inflammation in your body.
Archives for November 2023
Four Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? Find in this article 4 simple habits that can help to reduce your stress levels.
From An Apple a Day to Functional Foods
We’ve all heard that an apple a day keeps the doctor away, but how true is that? And what can foods in general contribute to our health? Find out how functional foods can be a useful ally to cure specific diseases.
Save that Avocado Seed for Your Next Cup of Tea
Growing up on the island of Jamaica, Avocados, while in season, were a staple at almost every meal. Find out what benefits you can get not only from the fruit, but also from the avocado seed.