Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. In this article you will find nine examples.
Archives for July 2023
Why Perfectionism is Causing You Stress
Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits and find some way to deal with them. Find out in this article why it is so important to properly deal with perfectionism in your life.