Most people’s hair stands on end when they hear the word chemistry. Be it because of the many negative media reports about chemical accidents or because of the boring, almost incomprehensible chemistry lessons that they are actively trying to forget. However, chemistry is extremely exciting. And in our digestive tract, there is so much chemistry […]
Archives for 2022
How to Free Yourself from Your Past and Cure Emotional Wounds
Do you suffer from emotional wounds of things that happened to you many years ago? Or do you feel a certain anguish and do not know where it is coming from? Today we are going to deal with some very simple tips, but if you practice them, you can improve some emotional struggles that you may have. Find out in this article how to free yourself from emotional wounds of the past:
Gardening for Body and Soul
When the first tender leaves sprout in the garden, forests and meadows are covered with young green, then nature lures you with all of its force. Digging up the earth, planting seeds, planting flowers, bushes and vegetables is not only good for the body, but also for the soul. What’s more, gardening even has healing […]
How to Control Stress by Creating a Productive Environment™
How often do you feel stressed looking at papers piled on your desk, browsing through hundreds (and for many people, thousands!) of emails, or searching for your glasses, a book, a form, or a piece of equipment? Your ability to accomplish any task or goal is directly related to your ability to find what you […]
How can we delay aging?
1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all? Aging research says […]
What Caffeine is doing to You and Your Child?
Caffeine is a drug that is heavily used in various forms all over the world. A concerning trend is the sharp rise in caffeine consumption among children and adolescents. An article by Jennifer Temple from the Department of Exercise and Nutrition Sciences at the University at Buffalo, shows the results of studies on the effects of caffeine in children. We will talk in this article about her findings.
Bike Tour Instead of Pill Cure
Anyone who pedals regularly strengthens their heart and immune system. Pedaling has a positive effect on the muscles, intervertebral discs, blood circulation and joints. Those who manage to get to 40 minutes will lose weight, because the fat will start to melt. If we cycle through a lovely landscape, we will also do something good […]
What is Stressing Out Kids?
When people think about who gets stressed out, their last thought is kids. From an adult’s perspective, kids have nothing to stress about. They don’t pay bills, they don’t have to work, and all they do is hang around all day playing, chatting with friends and eating. So what is stressing them out? Theoretically, all […]
Oil Change in the Kitchen
The battle around fat has been going on for decades. Let’s remember the hot debate about whether to put butter or margarine on bread. The housewife wrings her hands and asks herself which oil to put on the salad. There are a number of low fat products that are in vogue right now. Then there’s […]
How to Deal with Insomnia
Insomnia is something that is profoundly affecting our lives. It is draining our energy, affecting our health, our mood, our relationships and much more. In this article you will learn about the causes of insomnia and we will have some tips how to take care of it.
Lupine for Protein
Most people know lupines from the edges of highways or gardens, where their pretty candles glow in shades of red, yellow and blue. Lupines are also used for nitrogen enrichment in the fields and as protein feed for animals. But very few people know that they also have something to offer for human nutrition. The […]
Handling Stress Before It Happens
Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress. When something happens to cause stress, we’ll react in either positive or negative […]