We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? What are the causes and how can we deal with them? We are trying to resolve those questions in this article.
Archives for October 2022
Autophagy – A Key to Better Health
It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health, to recycle dead cell components and to strengthen the immune system. Find out in this article what you can do to get the maximum benefits of autophagy.
5 Simple Lifestyle Changes for Stress Relief
Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there.
How Much Physical Activity Is Enough?
In our hectic lifestyle today it is sometimes challenging to make some time for exercise. Many times the question will arise: How much physical activity do I need to do in order to reap the desired benefits? In this article we are trying to respond this question and will give practical tips on how to start out to implement a new exercise routine.
Proper Thoughts for Mental Healing
There are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. Find out about the importance of thoughts in the healing process, and what are the steps to mental healing!