Christmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? What is the essence of Christmas?
Archives for 2022
Natural Treatments for Long COVID
Long COVID can be a quite debilitating condition that affects the body in many different ways. In this article we will look into some possible mechanisms where long COVID could come from, and what we can do to treat naturally the multiplicity of symptoms it can cause in our body.
Plea for a Simpler Life – Less is More
If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Life has changed, and so many machines and gadgets are there to ease our workload and free up our time. But nevertheless, life is getting more stressful for most of us. What can we do to escape the rat race of the modern world?
Why you Should Eat a Rainbow of Fruits and Vegetables
Nutritionists will tell you to eat a rainbow of fruits and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. Find out what each color will contribute to your health.
The Power of Trust
Mental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. Learn in this article why trust is so essential, and what we can do to achieve it.
Healing Benefits of the Hot Foot Bath
This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, improves sleep, and relieves pain from congestive headaches! Discover in this article how it works.
How Fasting Improves Mental Health and Stress Control
There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health and stress control. Discover in this article what fasting can do for your mind.
Exercise – Intensity or Duration?
When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of your exercise program, while your fitness levels are improving? Find the answers in this article.
How to Deal With Mental Sufferings
We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? What are the causes and how can we deal with them? We are trying to resolve those questions in this article.
Autophagy – A Key to Better Health
It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health, to recycle dead cell components and to strengthen the immune system. Find out in this article what you can do to get the maximum benefits of autophagy.
5 Simple Lifestyle Changes for Stress Relief
Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there.
How Much Physical Activity Is Enough?
In our hectic lifestyle today it is sometimes challenging to make some time for exercise. Many times the question will arise: How much physical activity do I need to do in order to reap the desired benefits? In this article we are trying to respond this question and will give practical tips on how to start out to implement a new exercise routine.