When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]
Archives for November 2021
The Fountain of Youth for the Brain
A child is moving naturally. We adults sometimes forget to use our motor skills. Learn in this article how exercise can improve memory, emotional balance, and bring along many other benefits for the brain.
Benefits of Exercise for Seniors
The last decades have brought us an increase in life expectancy, but this is not always coupled with a better quality of life. Many senior citizens are losing their functional independence. In this article you will discover how exercise can improve quality of life while passing through the aging process.
Mastering the Art of Letting Go
Sometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Find out in this article why it is important to let things go in your life.