Do you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you found. What we think reveals […]
Archives for January 2021
Food for Good Mood
Why do we feel like chocolate when the weather is cold and cloudy, when we are lovesick or worried, but on a hot, bright summer day our mouths water when we have a crispy plate of salad in front of us? Our eating behavior is largely dependent on moods, humor and the environment. If there […]
The Metabolic Syndrome
In the US, one third of the adult population suffer from metabolic syndrome, and in women at the age of 70 and over, the prevalence rises to about 60%. Even in the so-called developing countries, obesity continues to play a greater role. For this reason, the World Health Organization is particularly concerned with the problem of metabolic syndrome. What is this syndrome, what are the causes, and how can we treat it? Read more about this topic in this article.
Is Organic Really Better?
It is quite obvious that organic farming protects the environment. But are organically grown foods also better, healthier, and more valuable? What makes organically grown foods differ from conventional production? Is “organic” just a marketing fad or the type of diet of the future? Organic foods are strictly defined and highly regulated foods. The focus […]
What are Your Goals for This Year?
Whenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]