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- How Salty Foods Poison the MicrobiomePeople have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or salaries, in salt, for instance. Salt’s value was in part as a food preservative, keeping unwanted… Read more: How Salty Foods Poison the Microbiome
- Creating Connections – Why Relationships MatterFriends—Who Needs Them? We all do—a friend is that person who will not only share your joys but also lend a listening ear or a helping hand when trouble comes. Friends are not flawless, but they care. We turn to friends for counsel when we are perplexed, courage when facing a crisis, and compassion when we have failed. We are created with a need to give and share love and friendship as well as receive it. Learn about the benefits of friendship for your mental health and how to become an authentic friend for those around you.
- Diet, Lifestyle, and Alzheimer’s DiseaseObviously, America is fast becoming a nation of aging people; many of them dread the possibility of losing their mental ability and sharpness even more than losing their physical ability. It reminds us of the old one liner… “As I get older I have lost a lot of things, but of all the things I have lost, I miss my mind the most.” Particularly do we fear Alzheimer’s Disease, and not without reason. Let’s look at this disease. What do we really know about Alzheimer’s Disease? What is it? Can we prevent it? How can we treat it?
- How to Deal with Suicidal ThoughtsToday’s topic seems a little traumatic, a little heavy, but it’s important because there are people who need this help. If you’re thinking about suicide, if you want to end your life, or if you know someone who has been talking about wanting to die or committing suicide, read this article and help that person with the information shared in this article.
- Which Nut Butter is Healthiest?Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends. So which is the healthiest nut butter to spread on your toast? Find out how to do the right choices.
- Life After Loss—Growth Out of GriefGrief has many faces and strikes every age. It is impossible to make sense of many terrible losses. Whether it’s death, a disabling injury, the loss of property, pets, health, friends, or a job loss, it can make you feel like there’s a bull’s-eye on your back with no place to hide. Find out how to deal with grief and emerge stronger coming out of this difficult experience.
- Fenugreek – An Ancient Friend RevisitedFenugreek seeds have been used therapeutically for millennia in traditional Indian, Greek, and Arabian medicine. Ancient Egyptians used them to induce childbirth. The seeds are commonly used in Indian curries and Egyptian bread, and to prepare a hot drink. Find out how fenugreek can be used therapeutically today.
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